Pregnant women should maintain this rules



Pregnancy diet and healthy nutrition
Around the Lunar New Year is a tourist season, many people will take a chance to travel, and some pregnant women do not avoid being too big belly. In fact, if the pregnant woman is in good health, the same thing can be taken by plane. The most important thing is to prepare for going out, keep in mind the following tips for pregnant women!

Nursing and special drafts, pregnant women travel, deep vein vascular embolism, edema, refusal of pregnant women on the machine, prenatal checkup,
 Dr. Li Junting, a specialist in obstetrics and gynecology in the hospital, advises that pregnant women should have more hands and feet after taking the machine. Due to the possibility of edema in pregnant women, it is advisable to wear loose and comfortable clothes.

Dr. Li Junting, a specialist in obstetrics and gynecology at the hospital, said that it did not specify how many weeks pregnant women could or could not take the plane, but it depends on the physical condition of the pregnant woman. Of course, the greater the number of weeks of pregnancy, the greater the chance that airlines will refuse to get pregnant on the plane. A typical airline will require a pregnant woman who is pregnant after 24 or 28 weeks of pregnancy to present a recent medical certificate, that is, a doctor's paper for about one week or ten days. Therefore, when planning a trip, pregnant women should remember to perform a prenatal examination before departure. Also, pay attention to the return time to ensure that the doctor's certificate is still valid at the time of return. Otherwise, it may be necessary to conduct a birth check in the local area for proof.

Prenatal checkup before departure. More active hands and feet on the plane.

After the pregnant women get on the plane smoothly, some subtle places should pay more attention. For example, avoid eating cold dishes in airplane meals; every 30 minutes to an hour, you must get up and move your hands and feet to stimulate your body's blood circulation. You can also wear compression stockings and drink plenty of water to prevent deep vein thrombosis. There is a saying that the air pressure of the aircraft will affect the fetus. In fact, this is a fallacy. On the contrary, pregnant women have the opportunity to cause edema due to air pressure, which makes the middle ear or eardrum feel uncomfortable.

Avoid high-intensity activities during the trip. Be careful of collisions.

When you arrive, pregnant women should be careful to avoid heavy loads. If you are carrying heavy luggage, you should ask your peers to do it. Of course, you can't do high-intensity, impact, stimulation and high-temperature activities, such as skiing, diving, playing mobile games, Soaking hot springs, etc.; if you want to go to places where people and other places are crowded, they must be careful to collide.

Wearing loose clothes, avoiding cold food

In addition, due to the possibility of edema in pregnant women, dressing should be based on loose body and comfort; the seat belt should be buckled under the belly when riding; should not eat cold, not fully cooked food, some seafood may contain heavy metals, pregnant women, You must be careful to eat.

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